Can’t use CPAP? Try these Remedies

One of the most common sleep disorders people deal with is sleep apnea. It's a disorder where the breathing repeatedly stops and starts.

If you have been snoring loudly and wake up feeling lethargic after a whole night's sleep, then you might have sleep apnea. Usually, one can experience a range of sleep apnea. If it's mild, the doctor will prescribe you a few changes in your lifestyle. But if it's severe, then having a Continuous Positive Airway Pressure, i.e.CPAP Machine will aid in dealing with the condition.

When used consistently and effectively, it can improve daytime sleepiness, quality of life, and cardiac and metabolic health. It can also be beneficial to both of these conditions when properly administered.

The individual will wear the mask on a face through which the air passes to the nasal tract. Some individuals find it challenging and tricky to use the CPAP mask. The patient has difficulty exhaling against the CPAP pressure (aerophagia), swallowing air (mask discomfort), experiencing feelings of claustrophobia or pain due to how the mask looks on them. They also have difficulty breathing in sync with their CPAP machine because of noise.

This blog will share remedies that will give you little relief in the absence of a CPAP machine.

Behavioural and Medication Interventions

CPAP adjustment can be aided by cognitive behavioural therapy or short-term usage of sleep medicines.

The Right Fit Mask

The treatment may fail if the mask does not fit correctly. Some of the most common forms include nasal masks that fit over or under the nose, nasal pillows masksthat fit within the nostrils, full face masks that cover the mouth and nose, and hybrid masks that sit under your chin and cover your mouth.

Mask fittings are highly recommended for new patients, and one might require to undergo numerous fittings throughout their treatment.

Mouth Breathing

Another primary concern to consider is mouth breathing. The CPAP can leak out of one's mouth when sleeping. It is also possible that a leaky mask will wake you up and cause you to remove your mask. To avoid mouth breathing, it is recommended that patients use an airway mask that covers their mouth.

Right Amount of Pressure

It's important to remember that some people require a different pressure level while sleeping on their back. There are times when a more comprehensive range of pressure can be advantageous, but if that range is too wide, the machine can't keep up with demand. Weight changes may also alter the force required. To determine or gauge the right amount of pressure, device data and therapeutic sleep study at a sleep lab will assist you.

Examining the Existing Conditions

Even after consistent usage of CPAP frequently, individuals experience excessive sleepiness throughout the day. It is possible to have both sleep apnea and other sleep disorders, which may cause daytime sleepiness at the same time. Some people cannot utilise CPAP because of underlying health conditions, such as anxiety, PTSD, insomnia and poor sleep patterns.

It is essential to address the underlying issues before moving for the remedies.

Alternative Treatment Options

CPAP is the best treatment for obstructive sleep apnea, although it is not the sole option.

A therapeutic or combination treatment might aid in a tad relief if CPAP is not feasible.

CPAP is an effective method to treat sleep apnea. If you are struggling with the usage of the CPAP machine, we recommend you consider changing the CPAP machine or perhaps try talking to your clinician. A follow-up will troubleshoot the problem and provide you with a reasonable solution for sleep apnea. At MYCPAP, we have an array of machines with the latest innovations that will bring the good outcome to the patients with the usage of our CPAP machine.